FAQ - Frequently Asked Questions
How many days a
week do you perform the workouts?
All workouts are to be performed
three days a week on a Mon., Wed., Fri. schedule.
How long does it
take to complete the programs?
Each program is eight weeks in
length.
What equipment
is needed for the jumping and speed programs?
Access to weights to be able to
perform squats, a 40 l/b weight vest or 20 l/b
dumbells for two jumping exercises and two boxes 2.5 to 3 feet in height for the jumping program and
two 2 ½ pound ankle weights for the speed program to perform two stationary
drills.
How do I
maintain my vertical and speed gains?
If you are not performing some type of physical
activity 4 to 7 days a week, simply go through week 4 of the jumping program
twice a week for maintenance. Either a Mon., Thurs. or Tues., Fri. schedule.
What is the difference between
normal delivery
and rush delivery?
Normal delivery averages between 2 to 3 weeks while rush delivery averages 1 to
2 weeks.
How many inches can I hope to gain after
completing the eight
week programs?
The vertical jump program will have you jumping at least
8 inches higher and the speed program will have you running .2 - .4 second
faster in the 40 yard dash.
Questions?
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